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1st and 2nd Trimester - Nurture and Build 3rd Trimester - Prep to Push Postnatal - Recover to Restore
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Recover with confidence

 

Recover and rebuild after childbirth with our specialised postnatal program, empowering you to regain strength, confidence, and balance on your motherhood journey.

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Welcome to Recover to Restore! -  Postnatal Program

Whether you’ve recently given birth or are rediscovering your strength years later, this exclusive postnatal program offers tailored workouts to rebuild strength, promote healing, and boost confidence as you navigate motherhood.

 
Third-Trimester Workouts: Safe, supportive exercises for strength and mobility, with sessions to relieve back pain and pelvic strain.

Postpartum Workouts: Recover to Restore

 

Recover in four steps:

Reconnect: Reawaken your core and pelvic floor.
Reset: Relieve tension and restore balance.
Rebuild: Strengthen and stabilize your body.
Restore: Regain full strength and mobility.

This program supports your recovery at your own pace, helping you feel strong and energized.

 

Mental Health Support

Motherhood is a transformative journey, and mental recovery is just as important as physical healing. To support you, we’ve included guided meditations and community support, helping you navigate emotional challenges and find moments of calm, connection, and reflection throughout your postpartum journey.

Birth Prep Series – Final Stretch Program: Workouts and support for pelvic floor conditioning, labor stages, pushing techniques, birth planning, and postpartum recovery.
Educational Series: Knowledge and tips for managing pregnancy issues like swollen ankles and round ligament pain, empowering you for a confident pregnancy journey.

Educational Series

Empower yourself with our Educational Series, covering key postpartum topics like diastasis recti, pelvic floor health, incontinence, and prolapse. Each step of the program includes expert insights and practical strategies to support your recovery, helping you navigate your postpartum journey with confidence.

 
 
 

 

And More...

Flexible Prenatal and Postpartum Wellness Programs: Access The Empowered Maman's resources anytime, anywhere

Access Anytime

Available whenever you are, enjoy our program anytime, anywhere, 24/7.

Vibrant Community: Members-only events and social groups providing a supportive space for mamans to connect on their prenatal and postpartum journeys.

Vibrant Community

Our members-only events and social groups provide a supportive space to connect with other mamans on the same journey.

Recover and Restore – Postpartum Program: Designed to help rebuild strength, nurture recovery, and support your postpartum journey.

Tailored Workouts to Start Your Recovery Journey

Our program provides a strong foundation for all postnatal women, with exercises to rebuild strength, reconnect your core, and support recovery, regardless of where you are in your postpartum journey.

Unlock exclusive benefits with our membership!

Start your 7-day free trial today and enjoy special perks, member-only content, and more. Don’t miss out—sign up now and experience the difference!

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ÂŁ35/m

First 7 days free

  • Customized programs tailored to your pregnancy or postnatal journey and fitness level

  • Address common pregnancy discomforts with our specialized workouts. 

  •  Expert insights to support you and your baby

  • Live Classes
  • Community Events
  • Access all 3 Plans
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