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1st and 2nd Trimester - Nurture and Build 3rd Trimester - Prep to Push Postnatal - Recover to Restore
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Prep with Confidence

 

Prepare yourself for the final weeks of pregnancy with our specialised third-trimester program , empowering you for a smooth delivery.

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Welcome to Prep to Push! -  Third Trimester Program

Your exclusive third-trimester Pilates program designed for the final stretch of pregnancy. Tailored workouts offer safe, effective support to build strength, ease discomfort, and prepare you for a confident, smooth delivery.

 
Third-Trimester Workouts: Safe, supportive exercises for strength and mobility, with sessions to relieve back pain and pelvic strain.

Third-Trimester Workouts

Designed for the special needs of the third trimester, these workouts focus on strength, breathing, and mobility to ease discomforts like back pain and pelvic strain, while helping you prepare for labor.

 

Birth Prep Series - Your Final Stretch Program

In the final month, the Birth Prep Series offers targeted exercises to prepare your body for labor, alongside educational support for pelvic floor conditioning, understanding labor stages, mastering pushing techniques, and creating a birth plan with your partner. Plus, we cover essentials for a smooth postpartum recovery.

Birth Prep Series – Final Stretch Program: Workouts and support for pelvic floor conditioning, labor stages, pushing techniques, birth planning, and postpartum recovery.
Educational Series: Knowledge and tips for managing pregnancy issues like swollen ankles and round ligament pain, empowering you for a confident pregnancy journey.

Educational Series

Empower yourself with our comprehensive Educational Series! Dive into the most common pregnancy issues and explore effective strategies for managing them, from swollen ankles to round ligament pain and beyond. This series equips you with the knowledge and tools you need to navigate your pregnancy with confidence.

And More...

Flexible Prenatal and Postpartum Wellness Programs: Access The Empowered Maman's resources anytime, anywhere

Access Anytime

Available whenever you are, enjoy our program anytime, anywhere, 24/7.

Vibrant Community: Members-only events and social groups providing a supportive space for mamans to connect on their prenatal and postpartum journeys.

Vibrant Community

Our members-only events and social groups provide a supportive space to connect with other mamans on the same journey.

Recover and Restore – Postpartum Program: Designed to help rebuild strength, nurture recovery, and support your postpartum journey.

Recover and Restore - Postnatal Program

Transition smoothly into our Recover and Restore program, crafted to help you rebuild strength, nurture recovery, and support your postpartum journey.

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Start your 7-day free trial today and enjoy special perks, member-only content, and more. Don’t miss out—sign up now and experience the difference!

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ÂŁ35/m

First 7 days free

  • Customized programs tailored to your pregnancy or postnatal journey and fitness level

  • Address common pregnancy discomforts with our specialized workouts. 

  •  Expert insights to support you and your baby

  • Live Classes
  • Community Events
  • Access all 3 Plans
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