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Carry with Strength 

 

Empower yourself with prenatal workouts tailored for strength-building and relief for pregnancy-specific challenges

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Welcome to Nurture and Build! -  First and Second Trimester Program

Strengthen your body and embrace every trimester with over 80 specialised classes tailored for a safe, empowered pregnancy. Address unique pregnancy needs, build core strength, and connect with a supportive community on this transformative journey.

 
Empowered Pregnancy: Over 80 tailored prenatal workout classes, including options with resistance bands, yoga blocks, magic circles, and small balls, plus a complete 24-week support program.

Empowered Pregnancy: 80+ Classes Tailored for You

Whether you prefer a no-equipment workout or enjoy incorporating tools like resistance bands, yoga blocks, a magic circle, or a small ball, we have a variety of options to meet your needs. Plus, you can follow our comprehensive 24-week program designed to support you every step of the way!

Maternity Care Series

Address common pregnancy discomforts with our specialised workouts. From back pain, to nausea, carpal tunnel syndrome, pelvic girdle pain and sciatica, our exercises are designed to alleviate these issues under expert guidance.

Maternity Care Series: Specialized workouts to relieve pregnancy discomforts, including pelvic girdle pain, nausea, carpal tunnel syndrome, and sciatica, with expert guidance.
Educational Series: Tips and guidance on managing pregnancy issues like swollen ankles and round ligament pain to help you navigate pregnancy confidently.

Educational Series

Empower yourself with knowledge through our educational series. Discover effective tips for managing swollen ankles, round ligament pain, and more, equipping you with the tools you need to navigate your pregnancy with confidence.

And More...

24/7 Access to Prenatal and Postpartum Wellness Programs from The Empowered Maman: Your fitness journey on your schedule.

Access Anytime

Available whenever you are, enjoy our program anytime, anywhere, 24/7.

Vibrant Community: Members-only events and social groups for connecting with fellow mamans on their prenatal and postpartum journey.

Vibrant Community

Our members-only events and social groups provide a supportive space to connect with other mamans on the same journey.

Prep to Push – Third Trimester Program: Tailored exercises to prepare your body for a smooth birth and support your final trimester journey.

Prep to Push – Third Trimester Program

Transition into our Prep to Push program, designed to optimize your body for a smooth birth and empower your final trimester experience.

Unlock exclusive benefits with our membership!

Start your 7-day free trial today and enjoy special perks, member-only content, and more. Don’t miss out—sign up now and experience the difference!

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ÂŁ35/m

First 7 days free

  • Customized programs tailored to your pregnancy or postnatal journey and fitness level

  • Address common pregnancy discomforts with our specialized workouts. 

  •  Expert insights to support you and your baby

  • Live Classes
  • Community Events
  • Access all 3 Plans
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