Welcome! I’m Amandine!
I am a 37-year-old osteopath, Pilates instructor, and mother, deeply passionate about maternity care. Inspired by my own pregnancy and motherhood, I’ve created The Empowered Maman program, a holistic approach integrating physical, emotional, and mental well-being. Built on awareness, control, strength, and function, this program supports women through pregnancy and beyond. Join me to stay active, confident, and joyful on your incredible journey. Let’s embark on this path together.
My Methods
The Empowered Maman: Holistic Pregnancy and Postpartum Wellness
The Empowered Maman program is the result of years of expertise and dedication, crafted to help women thrive during and after pregnancy. This holistic approach emphasizes physical, emotional, and mental well-being through four essential pillars: awareness, control, strength, and function.
Awareness
Begin your journey by understanding your body and recognizing changes for a connected and confident experience.
Control
Regain stability and balance to feel more secure and capable throughout your pregnancy and beyond.
Strength
Build physical resilience by targeting key muscle groups essential for pregnancy, labor, and recovery.
Function
Enhance daily life with practical movements that make everyday tasks easier and more comfortable.
Try my methods for free
Not sure if this approach is right for you? Try it out risk-free for 7 days.
