I’m Amandine

I’m an Osteopath, Pilates Instructor, and mother with over 12 years of experience dedicated to maternity care. My journey has taken me to some of the world’s most vibrant cities—Paris, New York, London, and Marbella—where I’ve gained a global perspective on women’s health.

• Specialist in pre- and postnatal care, blending evidence-based practices with personalised support.
• Passionate advocate for addressing the physical and emotional challenges of pregnancy and postpartum.
• Creator of The Empowered Maman, a holistic program focused on safe movement, expert education, and tailored care.

Guided by both professional expertise and personal experience, my mission is to empower women to embrace their journey with strength, confidence, and compassion.

The Empowered Maman  Method

• Combines Pilates, functional movement, meditation, and expert education
• Focuses on pregnancy discomforts, strength, safe movement and recovery
• Emphasizes physical, emotional, and mental well-being
• Built on four pillars: awareness, control, strength, and function
• Empowers you to move confidently, safely and feel strong