Absolutely. Our program is designed with the safety of both prenatal and postnatal mothers in mind. Each exercise and health tip is carefully selected and can be customized to cater to your specific stage of pregnancy, ensuring you and your baby's safety and well-being.

Absolutely! Our program is designed for beginners and experienced Pilates enthusiasts alike. Whether you're pregnant or in your postpartum journey, we provide clear instructions, modifications, and support to help you start safely and effectively. No matter your stage, we focus on meeting your unique needs to ensure a safe and empowering experience.

What sets our program apart is Amandine's unique blend of professional expertise. As an Osteopath and Pilates Teacher, she brings a holistic approach to prenatal and postnatal care, combining deep anatomical knowledge with a passion for Pilates. This dual perspective not only ensures the safety and effectiveness of our exercises but also provides a comprehensive approach to your wellness during and after pregnancy. With The Empowered Maman, you're not just joining a fitness program; you're embracing a journey towards empowered health and well-being, supported by unparalleled expertise.