Empowering Motherhood with Pilates!

Absolutely. This program is designed with the safety of both prenatal and postnatal mothers in mind. Each exercise and health tip is carefully selected and can be customized to cater to your specific stage of pregnancy, ensuring you and your baby's safety and well-being.

Absolutely! The Empowered Maman programs are thoughtfully designed to support everyone—from complete beginners to seasoned Pilates enthusiasts. Whether you’re navigating pregnancy or in your postpartum journey, you’ll receive clear, step-by-step guidance, customized modifications, and ongoing support. My focus is on meeting your unique needs, ensuring you feel safe, confident, and empowered every step of the way.

I take a holistic approach to supporting mums, combining clinical expertise, fitness for pregnancy and postpartum, and a deep personal understanding of the physical and emotional journey of motherhood. My programs are thoughtfully designed to empower women with practical, evidence-based solutions that address a wide range of needs, from managing pregnancy discomforts to recovering postpartum strength—far beyond a one-size-fits-all approach.

With The Empowered Maman, you're not just joining a fitness program; you're embracing a journey toward empowered health, core recovery, and well-being. Together, we’ll focus on safe and effective movement, pelvic floor health, and building confidence through every stage of pregnancy, postpartum, and beyond.